Jeff Lattimer 1000m row
1,000
Meters
3:30.3
Time
1:45.1
Pace
75
Calories
170
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 16, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 75 | 27 | 170 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 15 | 29 | 152 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 15 | 27 | 168 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 15 | 27 | 175 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 15 | 27 | 178 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 15 | 29 | 180 |
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Workout Graph
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