Jeff Lattimer 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 121 |
February 16, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 182 | 23 | 146 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 23 | 143 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 23 | 149 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 24 | 150 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 23 | 143 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 23 | 147 |
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Workout Graph
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