Jeff Lattimer v20:00/4:04r...1 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
February 17, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 24 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 24 | |
| r: 4:04 | 16 | |||||
| r16 |
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