Jeff Lattimer v15:00/2:01r...3 row
10,364
Meters
45:00.0
Time
2:10.2
Pace
633
Calories
155
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,392 |
| Overall Time | 49:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 121 |
February 17, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,364 | 2:10.2 | 158 | 845 | 22 | 155 | |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 22 | 150 | |
| r: 2:01 | 18 | ||||||
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 22 | 147 | |
| r: 2:02 | 10 | ||||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 22 | 169 | |
| r28 |
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Workout Graph
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