Jeff Lattimer v500m/1:30r...3 row
2,000
Meters
7:07.0
Time
1:46.7
Pace
151
Calories
178
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 10:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 121 |
February 19, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 28 | 178 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 1:30 | 40 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | 182 | |
| r: 1:30 | 27 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 183 | |
| r67 |
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Workout Graph
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