Jeff Lattimer v20:00/1:20r...2 row
8,812
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,829 |
| Overall Time | 41:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 124 |
February 21, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,812 | 2:16.1 | 139 | 776 | 23 | |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 23 | |
| r: 1:20 | 17 | |||||
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 24 | |
| r17 |
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Workout Graph
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