Jeff Lattimer v15:00/2:01r...3 row
9,971
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,003 |
| Overall Time | 49:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 120 |
February 23, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,971 | 2:15.3 | 141 | 785 | 21 | 147 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 22 | 147 | |
| r: 2:01 | 21 | ||||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 21 | 148 | |
| r: 2:02 | 11 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | 148 | |
| r32 |
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Workout Graph
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