Jeff Lattimer v20:00/3:10r...2 row
8,781
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
146
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 8,798 |
| Overall Time | 43:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 120 |
February 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 771 | 23 | 146 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 24 | 146 | |
| r: 3:10 | 17 | ||||||
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 23 | 146 | |
| r17 |
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Workout Graph
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