Jeff Lattimer v4:00/0:05r...12 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 7,029 |
| Overall Time | 38:43.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 111 |
March 05, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 24 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 0:05 | 10 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:08 | 25 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:01 | 20 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 0:04 | 10 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:03 | 6 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 0:03 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 4:01 | 10 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:05 | 10 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:04 | 10 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r141 |
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Workout Graph
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