Jeff Lattimer v20:00/2:16r...2 row
8,561
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 8,571 |
| Overall Time | 42:16.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 116 |
March 07, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,561 | 2:20.1 | 127 | 737 | 23 | |
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:16 | 10 | |||||
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 23 | |
| r10 |
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Workout Graph
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