Jeff Lattimer v20:00/3:24r...2 row
8,376
Meters
40:00.0
Time
2:23.2
Pace
472
Calories
134
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 8,385 |
| Overall Time | 43:24.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 126 |
March 19, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,376 | 2:23.2 | 119 | 709 | 24 | 134 | |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 24 | 138 | |
| r: 3:24 | 9 | ||||||
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 24 | 130 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.