Jeff Lattimer v20:00/2:32r...2 row
8,307
Meters
40:00.0
Time
2:24.4
Pace
466
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 8,322 |
| Overall Time | 42:32.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 119 |
March 23, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 699 | 24 | 129 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 25 | 127 | |
| r: 2:32 | 15 | ||||||
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 24 | 131 | |
| r15 |
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Workout Graph
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