Jeff Lattimer v20:00/4:16r...1 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 4,180 |
| Overall Time | 24:16.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 01, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 24 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 24 | |
| r: 4:16 | 13 | |||||
| r13 |
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Workout Graph
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