Jeff Lattimer 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 121 |
April 01, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 26 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 |
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Workout Graph
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