Jeff Lattimer 16:00 row
3,371
Meters
16:00.0
Time
2:22.3
Pace
189
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 121 |
April 01, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,371 | 2:22.3 | 121 | 717 | 189 | 24 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 24 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 24 |
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Workout Graph
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