Jeff Lattimer v20:00/3:37r...2 row
8,566
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 8,580 |
| Overall Time | 43:37.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 122 |
April 02, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,566 | 2:20.0 | 127 | 738 | 24 | 151 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 25 | 130 | |
| r: 3:37 | 14 | ||||||
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 24 | 173 | |
| r14 |
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