Jeff Lattimer v20:00/3:54r...2 row
8,607
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 8,619 |
| Overall Time | 43:54.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 124 |
April 06, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,607 | 2:19.4 | 129 | 744 | 24 | |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 24 | |
| r: 3:54 | 12 | |||||
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 24 | |
| r12 |
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Workout Graph
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