Jeff Lattimer v20:00/7:28r...2 row
9,088
Meters
40:00.0
Time
2:12.0
Pace
553
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 9,099 |
| Overall Time | 47:28.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 06, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,088 | 2:12.0 | 152 | 823 | 22 | |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 21 | |
| r: 7:28 | 11 | |||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 24 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.