Jeff Lattimer v20:00/3:52r...2 row
8,363
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 8,374 |
| Overall Time | 43:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
April 07, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,363 | 2:23.4 | 118 | 707 | 24 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 25 | |
| r: 3:52 | 11 | |||||
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 24 | |
| r11 |
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Workout Graph
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