Jeff Lattimer v20:00/3:28r...2 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
461
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,266 |
| Overall Time | 43:28.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 120 |
April 08, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 691 | 24 | |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 25 | |
| r: 3:28 | 16 | |||||
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 24 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.