Jeff Lattimer v20:00/2:39r...2 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
476
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 8,334 |
| Overall Time | 42:39.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 129 |
April 09, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 24 | 132 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 25 | 129 | |
| r: 2:39 | 13 | ||||||
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 23 | 136 | |
| r13 |
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