Jeff Lattimer v20:00/3:43r...2 row
8,194
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
127
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 8,209 |
| Overall Time | 43:43.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 128 |
April 10, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 683 | 24 | 127 | |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 25 | 127 | |
| r: 3:43 | 15 | ||||||
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 24 | 127 | |
| r15 |
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Workout Graph
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