Jeff Lattimer v1000m/5:01r...4 row
4,000
Meters
14:48.8
Time
1:51.1
Pace
288
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 4,086 |
| Overall Time | 29:53.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 16, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 26 | |
| r: 5:01 | 19 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 | |
| r: 5:03 | 52 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| r: 5:01 | 15 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 28 | |
| r86 |
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Workout Graph
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