Jeff Lattimer v4:00/0:02r...14 row
8,673
Meters
38:00.0
Time
2:11.4
Pace
520
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 8,689 |
| Overall Time | 43:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 129 |
September 10, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,673 | 2:11.4 | 154 | 821 | 21 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 20 | |
| r: 5:28 | 16 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | |
| r16 |
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Workout Graph
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