Jeff Lattimer v500m/0:01r...4 row
2,000
Meters
7:49.3
Time
1:57.3
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 2,000 |
| Overall Time | 7:53.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 130 |
September 21, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1027 | 23 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 21 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 |
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Workout Graph
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