Jeff Lattimer 589m row
589
Meters
4:20.2
Time
3:40.8
Pace
29
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 112 |
November 09, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 589 | 3:40.8 | 32 | 411 | 29 | 20 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25 | 21 |
| 0:26.8 | 589 | 2:30.5 | 103 | 652 | 4 | 20 |
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Workout Graph
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