Jeff Lattimer 4x4:00/2:00r row
3,647
Meters
16:00.0
Time
2:11.6
Pace
220
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
November 13, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 24 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r61 |
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Workout Graph
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