Jeff Lattimer 5000m row
5,000
Meters
26:44.1
Time
2:40.4
Pace
264
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 110 |
November 18, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.1 | 5,000 | 2:40.4 | 85 | 591 | 264 | 20 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 51 | 19 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 51 | 19 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 51 | 19 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 572 | 52 | 20 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 25 |
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Workout Graph
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