Jeff Lattimer v4:00/2:00r...5 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
November 27, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r91 |
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Workout Graph
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