Jeff Lattimer v6:00/1:00r...3 row
3,885
Meters
18:00.0
Time
2:18.9
Pace
223
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
November 28, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 24 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 | |
| r18 |
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Workout Graph
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