Jeff Lattimer v1000m/1:00r...5 row
5,000
Meters
23:30.6
Time
2:21.0
Pace
285
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:30.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 124 |
December 07, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 23 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 21 | |
| r: 1:00 | 14 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 11 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 8 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 17 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| r: 1:00 | 19 | |||||
| r69 |
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Workout Graph
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