Jeff Lattimer 23:08 row
4,951
Meters
23:08.9
Time
2:20.2
Pace
283
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 09, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 4,951 | 2:20.2 | 127 | 736 | 283 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 23:08.9 | 675 | 2:19.9 | 128 | 739 | 39 | 25 |
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Workout Graph
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