Jeff Lattimer v5:00/5:00r...4 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 107 |
February 06, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| r: 5:00 | 388 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| r: 5:00 | 401 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | |
| r: 5:00 | 123 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| r912 |
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Workout Graph
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