Jeff Lattimer v1000m/5:00r...4 row
2,500
Meters
10:06.8
Time
2:01.3
Pace
164
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 20:06.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 126 |
February 12, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,500 | 2:01.3 | 196 | 973 | 27 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | |
| r: 5:00 | 13 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 28 | |
| r: 3:00 | 14 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 2:00 | 14 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r41 |
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Workout Graph
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