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Jeff Lattimer v0:30/0:30r...20 row

4,660

Meters

18:00.0

Time

1:55.8

Pace

313

Calories

Rest Distance302
Rest Time17:30.0
Overall Distance4,962
Overall Time35:30.0
Average Watts225
Calories Per Hour1074
Stroke Rate27
Stroke Count500
Drag Factor128

February 13, 2024 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,660 1:55.8 225 1074 27
0:30.0 150 1:40.0 350 1504 34
r: 0:30 19
1:00.0 259 1:55.8 225 1075 28
r: 1:00 15
1:30.0 391 1:55.0 230 1090 29
r: 1:30 15
1:00.0 277 1:48.3 276 1248 29
r: 1:00 14
0:30.0 134 1:51.9 250 1158 28
r: 0:30 18
0:30.0 125 2:00.0 203 997 28
r: 0:30 15
1:00.0 250 2:00.0 203 997 27
r: 1:00 13
1:30.0 384 1:57.1 217 1048 28
r: 1:30 16
1:00.0 248 2:00.9 198 980 26
r: 1:00 11
0:30.0 125 2:00.0 203 997 26
r: 0:30 14
0:30.0 128 1:57.1 217 1048 26
r: 0:30 15
1:00.0 255 1:57.6 215 1039 26
r: 1:00 15
1:30.0 385 1:56.8 219 1054 28
r: 1:30 20
1:00.0 251 1:59.5 205 1005 26
r: 1:00 21
0:30.0 132 1:53.6 239 1120 26
r: 0:30 20
0:30.0 129 1:56.2 223 1066 28
r: 0:30 19
1:00.0 256 1:57.1 217 1048 27
r: 1:00 18
1:30.0 381 1:58.1 212 1031 27
r: 1:30 8
1:00.0 260 1:55.3 228 1084 28
r: 1:00 16
0:30.0 140 1:47.1 285 1279 30
r302

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