Jeff Lattimer v20:00/3:00r...2 row
8,293
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 115 |
March 09, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 697 | 24 | |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 24 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 24 | |
| r19 |
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Workout Graph
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