Jeff Lattimer v10:00/3:01r...3 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,641 |
| Overall Time | 36:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 117 |
March 11, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 24 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:01 | 34 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | |
| r: 3:02 | 16 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 25 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.