Jeff Lattimer v10:00/3:01r...3 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,414 |
| Overall Time | 36:02.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 112 |
March 14, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 25 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 25 | |
| r: 3:01 | 20 | |||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 24 | |
| r: 3:01 | 24 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 26 | |
| r44 |
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Workout Graph
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