Jeff Lattimer v15:00/3:06r...6 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,647 |
| Overall Time | 37:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
March 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 23 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 21 | |
| r: 3:06 | 20 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | |
| r: 1:02 | 18 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 1:03 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:04 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:02 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r82 |
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Workout Graph
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