Jeff Lattimer v20:00/4:00r...2 row
7,987
Meters
40:00.0
Time
2:30.2
Pace
436
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 127 |
March 21, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 20 | |
| 20:00.0 | 3,911 | 2:33.4 | 97 | 633 | 19 | |
| r: 4:00 | 19 | |||||
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 22 | |
| r19 |
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Workout Graph
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