Jeff Lattimer v1500m/4:01r...4 row
4,500
Meters
19:15.7
Time
2:08.4
Pace
276
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,582 |
| Overall Time | 31:20.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 115 |
March 23, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,500 | 2:08.4 | 165 | 868 | 27 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 28 | |
| r: 4:01 | 26 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 27 | |
| r: 3:32 | 16 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | |
| r: 2:32 | 20 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 20 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.