Jeff Lattimer v500m/2:01r...2 row
1,000
Meters
3:52.6
Time
1:56.3
Pace
68
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:53.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 115 |
March 23, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:01 | 19 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r19 |
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Workout Graph
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