Jeff Lattimer 20:07 row
4,224
Meters
20:07.3
Time
2:22.9
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
July 15, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,224 | 2:22.9 | 120 | 712 | 239 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 0 |
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Workout Graph
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