Jeff Lattimer v5:00/4:00r...1 row
987
Meters
5:00.0
Time
2:31.9
Pace
58
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 9:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 105 |
September 28, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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