Jeff Lattimer v5:00/4:00r...2 row
3,096
Meters
12:42.6
Time
2:03.1
Pace
202
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:42.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 109 |
October 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,096 | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 4:00 | 18 | |||||
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | |
| r18 |
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Workout Graph
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