Jeff Lattimer v20:00/4:35r...1 row
4,677
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:35.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 116 |
October 29, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 23 | |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 23 | |
| r: 4:35 | 24 | |||||
| r24 |
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Workout Graph
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