Jeff Lattimer 20:16 row
3,311
Meters
20:16.6
Time
3:03.7
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 109 |
October 29, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 3,311 | 3:03.7 | 56 | 494 | 166 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 20:16.6 | 41 | 3:22.4 | 42 | 445 | 2 | 15 |
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Workout Graph
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