Jeff Lattimer v5:00/3:00r...6 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
November 11, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | |
| r: 3:00 | 19 | |||||
| r99 |
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Workout Graph
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