Jeff Lattimer v500m/2:01r...4 row
2,377
Meters
10:26.0
Time
2:11.6
Pace
156
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,437 |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 129 |
November 12, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,377 | 2:11.6 | 153 | 827 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:01 | 23 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:01 | 20 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:02 | 17 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | |
| r60 |
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Workout Graph
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