Jeff Lattimer v20:00/3:02r...2 row
9,191
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,227 |
| Overall Time | 47:17.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 129 |
November 14, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,191 | 2:10.5 | 157 | 841 | 24 | |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:02 | 18 | |||||
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 24 | |
| r: 4:15 | 18 | |||||
| r36 |
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Workout Graph
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